11 men enjoyed the wee hours of zero-dark 30 to get better and challenge their inner warriors. Turns out a little stretch was in order after the beatdowns delivered by Gravy & Mc “I’m not a fasthole”Dreamy turned runner earlier in the week.
We started and ended the workout the same with a little peaceful meditation. In between: Child’s Pose, TableTop, PuppyDog, LimpMember extended version, GrabDog, Tadasana, Crescent Lunge, Chair, Warrior 1&2, Peaceful Warrior, Side Angle, Tempo Merkins (in cadence), LBCs oyo and some form of horizontal spinal twist.
COT: YHC had no theme for the day but was studying the concepts of Joy & Happiness. YHC shared personal challenge of dealing with others in our lives who seemed to lack joy and happiness. YHC asked men of F3 to be a beacon of joy in the lives of others. To fight the good fight but to share the joy, ups, downs and sideways that is this roller coaster called life.