SSH 15 IC
Little Arm Circles forward – 15 IC
Little Arm Circles Backward – 15 IC
Chinook 15 – IC
Mosey with the Shovel Flag to the field:
Dora 1,2,3 starting at the South sidewalk to avoid the ants of Anthill, placed the flag on the opposite side of the field as the cone. Encouraged the Pax to pay attention to their form, noting that bad form can take you out as quickly as overdoing it.
Partner up 100 Merkins, 200 Crunch’s, 300 Squats had a lot of mumble chatter during this, so we stepped it up with a Indian Run to the basketball court for a little Suicide with 10 Big boy sit-ups adding 2 each turn adding to the mumble chatter.
Mosey to the Racket ball court, luckily we found it to be vacant today with no overnighters. Balls to the Wall held while Snuffy and his finely tuned voice sang Do you Balls Hang Low with some accompaniment of a few of the Pax. This was followed up with a wall sit while each Pax did a lunge walk around the court accompanied with light mumble chatter and some modification.
Mosey back to the south sidewalk for a closing Dora 1,2,3 with 3 Pax picking the exercises.
100 – Werkins, 200 – Scissor kicks counting 1 leg – 300 Monkey Humpers half way through YHC noticed that all mumble chatter had quit and the Pax where quietly working on completing the Dora without falling out, mission accomplished.
Mosey to the flag for the Name- a-roma, welcome FNG, TARF to the Pax and COT. YHC expressed his thoughts on the Q situation and the fact that we should all be fighting to take the Q spots when they open up in SUG, it doesn’t matter your physical ability that is how we all get better and get to know one another better, is to let our guard down and become transparent. We should all be fighting to get on the list.
If you haven’t Q’d a workout now is your time to step up, if you want a Co-Q reach out to one of us, the first one can be intimidating and WE all understand that. Besides that the more Q’s we take the less there will be for Jumanji and BigBird to kill us with.
Next up is BOHICA on 8/16 with Twister as the Q, I will be out, PYRO has the flag and will get it to the workout.