13 men joined at Badlands for twisting detox and a few sun salutations in the gloom. YHC’s mood was enhanced by the jolly mumble chatter of the other Pax attending Broga and the Beatles/Stones/Zepplin/CCR tunes. Word of the day is Kindness.
“There are different ways to practice kindness. One way to be kind is to open your eyes and be active when you see people in need. Do you notice when people could use a helping hand? A sense of community is created when people are kind to those who need help. Opening your eyes means noticing when others are suffering. A kind word, a smile, opening a door, or helping carry a heavy load can all be acts of kindness. Celebrating someone you love, giving honest compliments, sending an email thanking someone, telling someone how s/he is special to you, helping an elderly neighbor with yard work or food, taking a photo of someone and sending it to the person, sharing homemade food, refusing to gossip, and donating old clothing and things you don’t need are all ideas about how to practice kindness.” -The Importance of Kindness, https://www.psychologytoday.com/us/blog/pieces-mind/201712/the-importance-kindness
Thang: Twists, Turns, Pigeon, Cresent, Triangle, Warrior2, TwistedLegBackStretch, Bridge, Shavasana