- When: 09/05/18
- QIC: Seinfeld
- The PAX: Bada Bing, Blackout (RESPECT), Gravy, Nutshell, Wahoo, Peg, Kodak, Skim, Star69, Seinfeld.
10 Pax rolled into Badlands expecting the mid-week norm: A low impact, deep stretch Yoga routine. But much like life, they were met with the unexpected: 45 minutes of 40 seconds on, 20 seconds off of the best exercises F3 has to offer + modifications. PAX did not grumble but rather adjusted accordingly with the constant variation of “on your feet, on your six, on your stomach.”
The warmup was the thang and the thang the warmup…
- SSH
- LBAC Backwards/Forwards
- Michael Phelps
- Hillbillies
- Merkins
- X-Factor
- Plank Jacks
- Lunges Left
- Lunges Right
- Circle Burp
- Superman
- American Hammer
- Squat
- Burpees
- Chilcutt Plank
- WMD’s (Wide-Arm Merkin, Merkin, Diamond Merkin)
- Windshield Wipers
- Straight-Leg Raises
- Walk Like An Egyptian
- Diamond Merkins
- Chair Chinooks
- Flutter Kicks
- Fire Hydrant Left/Right
- Peter Parkers
- Ranger Merkins
- Imperial Walkers
- Pickle Pounders
- Bicycles
- Bear Crawl Around the Circle
- Al Gore
- Twerkin (Divebombers)
- Heel Touches
- Mountain Climbers
- LBC’s
- Wide-Arm Merkin
- Squat Jacks
- Side Plank Left
- Side Plank Right
- Tunnel of Love
- The Reacher
- Hip Stretch
- Right/Left Pigeon
- Cobra Pose
- Cat
- Cow
In COT/BOM, F3 does not endorse one faith in the world but simply maintains we are not the center of it. Despite loss – of loved ones, friends, jobs – we “consider it joy when we face trials. The testing of faith produces perseverance, and perseverance must finish it’s work toward maturity and completion so we lack nothing.”