BE THANKFUL! F3 Workout, Badland’s 9-10-18

17 Pax including QIC arrived at Badlands following a day, and night, of Football. These were the brave 18 men who did NOT allow Football to lead to a FARTSACK!
QIC arrived in the wee hours of the morning to set up what one Pax referred to as a “lighted runway.”
Warmups:
*Limp Member
*SSH (15)
*Birth Canal (15)
*Toy Soldier (15)
*Freddie Mercury (10)
*Hillbillies (15)

The THANG:
*Mosey to Football Field
*Donkey Kicks on Wall (5, hold for 5 seconds, 5, hold 5 seconds, 5,hold 5 seconds)
*Rinse and repeat Donkey Kicks
*Goal line
*Inch Worm to 10 yard line, or first light, 10 Merkins, Mosey back. (NO MODIFYING HERE, as this came out of the FUFIA playbook!)
*Plank for Six.
*Duck Walk to 20 yard line, 10 Burpees, Skip back.
*Plank for Six.
*Bear Crawl to 30 yard line, 10 Merkins, Backward run back.
*Plank for Six.
*Partner Leap Frog to 40 yard line, 10 Burpees, Karaoke back.
*Plank for Six.
*Mosey to 50 yard line, 10 Merkins, Karaoke back.
*Plank for Six.
*Mosey to other 40 yard line, 10 Groiners, Hallelujah Mosey back.
*Plank for Six.
*Mosey to other 30 yard line, 10 LBCs, Hallelujah Mosey back.
*Plank for Six.
*Mosey to other 30 yard line, 10 Groiners, Hallelujah Mosey back.
*Plank for Six.
*Mosey to other 10 yard line, 10 LBCs, Hallelujah Mosey back.
*Plank for Six.
*Mosey to end of opposite Goal line, touch line, Hallelujah Mosey back.
*Plank for Six.
*10 Hydraulic Squats at Goal line, QIC assisted by Drill Sergeant Inside Out!
*Mosey back to flag taking “scenic route.”
*Plank for Six outside Bearcrawl Hall.
*Over Baseball outfield fence, mosey, over left field fence.
*Plank for Six.
*Mosey back to flag.

*10 counts were primarily replaced by EVERY member of the Pax stating something they were thankful for during each “lighted runway” workout.

*COT, Announcements and Prayer Requests.
*1 Thessalonians 5:18, “Be cheerful no matter what; pray all the time; thank God no matter what happens. This is the way God wants you who belong to Christ Jesus to live.”

Morning PLAYLIST: (Some technical difficulty by the QIC where “random” was hit on phone during workout, creating #12 song to play too early. Meant to be a tribute to Bromance between Osteen and Slash, except 1/2 of Bromance Fartsacked! Thankfully, unnoticed by Pax!)
1. Jack & Diane (Oldie by John Mellencamp)
2. I Was Jack (Remake of above by Jake Owen)
THANKFUL for my BOSTON Red Sox! (Remaining songs by Boston)
3. Rock & Roll Band
4. Don’t Look Back
5. Feelin Satisfied
6. Smokin
7. Party
8. More than a feeling
9. Cool the Engines
10. Walk on
11. Higher Power
12. A Man I’ll Never Be