Let’s Go on a Journey!

Posted on Posted in Backblasts
  • When: 09/18/2018
  • QIC: Airbags
  • The PAX: McDreamy, Dollar Bill, Kodak, Mr. Yuck, Slash, Outhouse, Biscuit, Skim, Gravy and Papa Smurf.

When was the last time you did something for the FIRST time? Well the 10 PAX who joined QIC on a humid Tuesday morning would be able to answer that question……….TODAY!
Warmups, complimented by Darius Rucker (For the First Time) & Foreigner. (Feels Like the First Time)
*Michael Phelps/Moroccan Nightclubs (15)
*Lunges, left and right. (15 seconds each)
*Limp Member (OYO as ALWAYS!)
*Upward Dog (Walk out those calves)
*Hillbillies (15)
*Our JOURNEY would begin, compliments of, you guessed it, JOURNEY! (Playlist at the end)
*FAST Mosey to circle at entrance of 20 Mile Neighborhood.
*Continue slow pace around circle until SIX arrives.
*25/50/25 = 25 Merkins, 50 LBCs, 25 Merkins
*FAST Mosey to Atlantic Storage
*Beatdown would move from humid 80 degrees, to an INSIDE “Climate Controlled” Storage Facility. (No permission, but valid, approved entry code used. Not to worry, we had a Lawyer with us!)
*3 laps of running/moseying throughout ENTIRE facility, including up and down stairs. (laps include up and down each hall on both floors)
*Back outside to the refreshing humid 80 degrees for some SPEED!
*Follow the leader short sprints, allowing a 5 count in between each PAX starting. (Catch your brother if you can)
*Repeat Sprints two more times.
*Mosey back to circle.
*PAX thought we were finishing up, but we still had time! Never finish early!
*25/50/25 again. 25 Merkins, 50 LBCs, 25 Merkins.
*COT, Prayer Requests.
*Message: Never too late to CHANGE your life!
*Haggai 1:8, “That’s why God-of-the-Angel-Armies said: Take a hard look at your life. Think it over.”
*”Change your life today. Don’t gamble on the future, act now, without delay.” Simone de Beauvoir. (French writer, intellectual, existentialist philosopher, political activist, etc.)
Journey Playlist
*Only the young
*Separate ways
*Any way you want it.
*Don’t stop believin’
*Be good to yourself
*Ask the lonely
*Stone in love

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