23 men welcomed the gloom of Poseidon, thankful for the unity of the Pax, yet somber in the memory of Shock Treatment. Our brother Greg Vernon lost his life in July of this year, and today was his 31st birthday. It is for him that we dedicate our efforts today.
- SHH (31)
- Toy soldier
- LBAC forward/ backward
- Michael Phelps
- (other stuff I forgot)
Four Corners: 31 of each on football field corners– burpees, WWI situps, Squats, plate curls; bearcrawl or hallelujah run between corners
Ferris Wheel: P1 wheelbarrows out 31 paces and does 31 derkins on planking partner, return to center and flapjack; round 2 was 31 leaping over legs…
Mosey to playground
Elevens: pull-ups and LBCs– combination of 2 added to 11 in ascending/ descending fashion
Mosey to BB court
Bunnyhopmerkinsuicides: bunny hop across court– do 10 merkins, crawlbear back; repeato with diamonds, werkins, stagger R/L
Mosey to field
Pass the Biscuit: groups of 4– 2 pax ran sideways down field, passing 25-35 lb plate back and forth while 2 pax did supermans. Flapjack. Rounds 2 and 3 were LBCs and one arm planks.
Greg’s sister Laura wrote him a letter that she asked that I read to the group. We remember that no man should slip through our hands…