The In Between is Mine

Posted on KODAKPosted in Backblasts
  • When: 10/01/2018
  • QIC: Kodak
  • The PAX: McDreamy (respect), Full Monty (respect), Wile E. Coyote (respect), Inside Out, Mr. Yuk, Bullwinkle, Yard Sale (respect), Gizzard, Dollar Bill, Check Please, Snooki, Airbags (respect), Lucky Charms, Skim, Outhouse, Shinola, Sand Crab (double respect)

How come no one told me you can’t sleep the night before your VQ!  The morning started with a little lightening in the distance, however, that did not stop 18 men from joining a Monday morning VQ!  Thank you for the support and guidance!

The Warm Up:

  1. Michael Phelps (x12)
  2. Burpees for a late arrival (x10)
  3. Baby arm circles forward (x10)
  4. Baby arm circles backward (x10)
  5. Side Straddle Hop (x10)
  6. The Limp Member (OYO ~30s)
  7. Thigh Stretch (OYO ~30s)

The Thang:

1: Mosey with Karaoke Left & Right to first parking lot for Island Suicides

  • Island 1:  10 Merkins; 20 LBCs
  • Island 2:  15 Diamond Merkins; 25 LBCs
  • Island 3:  20 Werkins; 30 LBCs

Plank for the 6

2: Mosey to Football Field to the Wall for three stations / 3 groups of 6:

Flutter Kicks for the 6

  • Station 1:  3 PAX complete 10 Burpees while other 3 Wall Sit until burpees are completed then switch (rotate to next stations once all are complete – Plank for the 6)
  • Station 2:  3 PAX complete 15 Bobby Hurley’s while other 3 complete 15 Hammer Curls per arm then switch (rotate to next stations once all are complete – Plank for the 6)
  • Station 3:  3 PAX complete 30 Monkey Humpers while other 3 Plank until monkey humpers are completed then switch (rotate to next stations once all are complete – Plank for the 6)

3: End Line Suicides:

  • End Line 1:  20 Squats, 20 Dips
  • End Line 2:  25 Squats, 25 Dips
  • End Line 3:  30 Squats, 30 Dips

LBCs for the 6

4: Inclined Merkin (x10) – in cadence!

5: Derkin (x15) – not in cadence!

Mosey back to the flag.

  • Sprint between Lamp Posts; SSH for the 6
  • High Knees between Lamp Posts
  • Sprint from the outhouse to the flag
  • Low Plank for the 6

6: Core workout:

  • Left/Right/Center Crunches (20 per side – 60 total)
  • Dolly (x30)

COT:

Announcements:

  1. Broga With Skim on Wednesday; show up!
  2. FUFIA babes (aka Skinny Beaches) paddle boarding in St. Augustine (10/21 from 1 – 3:30 – $50 for board rental or tip for instructor with own board)
  3. F2 lunch @ Zoe’s A1A in PV – 10/3 @ 12 pm

Prayer requests:

  1. Prayers for @Gravy’s son who had a bad head fall and was diagnosed with a concussion.

Closed with a quote from Pearl Jam “I know I was born; I know I will die; the In Between is Mine!”  Own your in between and be the best man you can for yourselves, your family, and each interaction.

Special shout out to @McDreamy for the guidance for my VQ and for closing us out with a prayer.  What a fun experience. Thanks for the support and hard work. Great job Badlanders!

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