- When: 10/02/18
- QIC: Heisenberg
- The PAX: S.O.C, PUD, Toxic(Respect x2), Updraft(Respect), Jumanji, LIFO, Feud, BigBird, Pyro, Xenu(Respect)
Gentlemen, and Jumanji.
Well, its been a long time since we visited the “shoe.” This isn’t the same version but then again, we’re not the same either.
Conditions: Sucky
Jumanji’s attitude: Pretty Good
Beatdown: Sucky
Warm-o-Rama
The Thang
Sucky Horseshoe
All exercises x25 adding a new one after each round. The round is complete after your lap.
Lap 1 Merkins (Wide, Regular, Diamond, Stagger L/R)
Lap 2 Merkins/WWI sit ups
Lap 3 Merkins/WW1 Sit ups/Dips (Raise 1 leg alternating)
Lap 4 Merkins/WW1/sit ups/Dips/Sumo Squats (w/leg lifts)
Lap 5 Merkins/WW1 sit ups/Dips/Sumo Squats/Lunges (Alt. F/B/R/Side)
Lap 6 WW1 sit ups/Dips/Sumo Squats/Lunges
Lap 7 Dips/Sumo Squats/Lunges
Lap 8 Sumo Squats/Lunges
Lap 9 Lunges
Lap 10 Victory Lap
New additions:
All PAX partner up and each group has a coupon that must make the lap with you.
Every 3rd lap, some form of partner carry (fireman, piggy back, wheelbarrow….)
While we did not finish, we worked hard! Special shout out to Jumanji, Pyro, and BB for improvising when SOC went down.
COT
Romans 8:38 For I am convinced that neither death, nor life, nor angels, nor principalities, nor things present, nor things to come, nor powers, nor height, nor depth, nor any other created thing, will be able to separate us from the love of God, which is in Christ Jesus our Lord.
Reminds us that He loves us. Period. His love is not dependent on ANYTHING. Not our actions, thoughts, stature, attitude. He loves us despite ourselves. So remember, when you face trials, problems, situations that seem hopeless, and the voice inside your head says “you are a failure, you are not good enough, or you blew it.” God says, “I love you, no matter what.” Be encouraged Brothers.
Prayers for OTC, Ashley and the kids. Moving to Dallas for a new job.
Drone, Seatdown, and BigBird. (Marriages, M’s, 2.0’s)
Love you guys!
Priviledged to Lead,
Heisenberg
One thought on “The Sucky Horseshoe”
Heisenberg… This did suck for sure but in a good way… balancing the cinder block w Toxic on my back wasn’t going to happen… other than that I was hanging with you!