It’s been awhile since YHC Qed so I got back into it and picked a few other days. There happened to be an FNG too. Bonus! The weather was nice as the PAX gathered. 2 Badlanders graced us with their presence. A welcome site.
Welcome, disclaimer, and brief description of cadence and why we are here for the FNG.
Circled up in the Parking Lot – this is a first for me. Usually it’s in the field.
- wonderbra 15 ic
- pretzel crunches L/R 15 IC
- Don Q 15 IC
- grabbed curb, calf raises 15 IC
- Imperial Lunge walker – I saw someone doing this on the sidewalk and thought..why not! 10 per leg.
- Descending curb crawl – start with bear crawl 6 derkins, bear crawl back across parking lot 5, keep going until 1. Modification was lunge.
Moseyed to pavilion
- tempo dips – YHC favorite 15 IC
- tempo squats – 15 IC
- tempo merking – 15 IC
Moseyed to basketball court
25 LBC OYO.
PAX had 5 seconds to line up on half court line by birth month, everyone plank. 1st person attempts free throw. Make is 1 squat for all, Miss is 1 burpee. Next person attempts, all down the line. Squats are incremented with makes, burpees incremented with misses.
3 makes – 1,2,3 squats – 6 total
10 misses – 1,2,3,4,5,6,7,8,9, 10 burpees – 55 total.
Rinse repeat – but wonderbra for makes, merkins for misses. 4 makes – improvement !! 9 misses. So – 10 total wonderbras 45 total merkins.
Eileen had to leave so that left 12 people. Grab a partner – 40 Iron crosses total per group. Badlanders wanted to do 40 per person.
Circled up in middle of basketball court
- flutter kicks 25 ic
- hello dolly 15 ic
- box cutters 15 oyo
Moseyed to flag.
Prayers to Ashley/OTC, and others that I can’t recall. I apologize. This is why backblasts need to be done sooner.
FNG – LiarLiar – evidently there are skeletons but nothing what shared, according to McDreamy and Outhouse