Posted on Posted in Backblasts
  • When: 10/23/2018
  • QIC: Osteen
  • The PAX: Air Bags (respect), Slash (respect), Outhouse, Yard Sale (respect), McDreamy (respect), Papa Smurf (double respect), Pom Pom, Dollar Bill

Gravy lost more than half of me…this one’s for Gravy…who didn’t post (knee)

In a rare moment of reflection and thought, I reflected on when I was training for football camp.  We would run a 5k timed, 10 x 110 yard sprints timed and then lift.  So, the run workout became a rewind in time for YHC…without the intensity (oh but we will build it up my fine feathered friends…we WILL build it up).


  • SSH
  • Peter Parkers
  • Parker Peters


  1. Run for 25 minutes in parking lot
  2. Congregate on football field goal line – run 110 yard sprints then jog back – SSH waiting for 6 and go (Rinse and repeat 4x)
  3. Abs…lots of abs in a row – each for 1 minute straight figure 8’s, windshield wipers, piston planks, star crunches, side plank crunches, shoulder rolls each way

Field Notes:

  • we have never really taxed our abs before – YHC youtubed a particular ab routine that is difficult – more rest than usual but the PAX understood the point – we did them right and it hurt…
  • YHC wants to work on windsprints more since it is less taxing on the skeletal body than jogging long miles and it helps get us in a different level of shape – the PAX crushed these sprints – special shout outs to Airbags, McDreamy, Papa Smurf and Yard Sale who left no excuse out there…the rest of us fart sacked a little due to injuries and excuse – I promise to fix that for myself next time
  • goal here is to get 3 miles under the belt prior to 30 minutes then sprints – try to get to 10 in 10 minutes (ouch)


Prayers for hurricane relief/IR/Yard Sale’s daughter – those that need it.

Always a pleasure.


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