Abs in the Gloom

Posted on Posted in Backblasts
  • When: 10/25/2018
  • The PAX: Updraft (Respect), The Barry Shinkoff (Respect), Xenu (Respect), Heisenberg, CropDuster, BigBird, Pud, Feud, Drone

There was almost no humidity in the gloom which was nice. The last few beatdowns were arm related and everyone’s poor abs were left alone.


Disclaimer! (no FNG’s)

Circled up in the field:

  • Don Q 20 IC
  • Michael Phelps 15 IC
  • Raise the roof 15 IC

Mosey to Light post and pair up.

Dora 1-2-3-2-1

  • 100 BBSU per team, p1 exercise p2 mummy walk halfway across field flip flop
  • 200 flutter kicks – lunge walk
  • 300 LBC – mummy walk
  • 200 flutter kicks – lunge walk
  • 100 BBSU – mummy walk.

Almost everyone finished at the same time, nice work!

Mosey to playground – find new partner

  • Per team, 40 Iron Crosses.
  • Per person, 10 knee ups on pullup bar, partner assist if needed.

Merkins 2 count, down/up 1. Up to 7 (just so chesticles won’t be left out)

Pretzel crunch R- 15 IC

Pretzel crunch L – 13 IC

Same partner as previous, 10 dead hang pullups. Partner assist if needed.

Since YHC didn’t have a watch to keep time, I had to rely on Xenu mostly an on occasion Feud. As a punishment for no time piece…

  • 10 Burpees OYO

Pretzel crunch L – 2 IC (now everyone is even!)

As we moseyes to parking lot, Heisenberg mentioned the lack of trains the past few beatdowns, I think we are jinxed and will have them in the future

Grab a curb

Calf raises 20 IC

step off curb to flat surface

Calf raises 20 IC


Closing out.

Prayers  to Drone and family, The Barry Shinkoff, and LIFO.

D-Nice has the Q at Anchor. Be there or be square!

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