- When: 10/27/2018
- QIC: Dollar Bill
- The PAX: Tone Deaf, Lucky Charm, Papa Smurf (double respect), Shake and Bake (triple respect), Inside Out, Sandcrab (double respect), Salsa, Pickle, Zamboni (respect), Headline, Blackout (respect), McDreamy (respect), Yardsale (respect)
14 men gathered with the goal of becoming better. The mumblechatter focused on the cool weather and the Florida/Georgia game. DB announced that the theme of the day would be the tried and true- Do Not Quit.
Warm-O-Rama
15 SSH IC
15 Hillbillies IC
15 Reachers IC
Limp Member OYO
15 Don Quixote IC
15 Michael Phelps IC
5 Burpees OYO
15 Monkey Humpers OYO
4 Burpees OYO
15 Tempo Merkins IC
3 Burpees OYO
15 Mountain Climbers IC
2 Burpees OYO
15 LBCs OYO
1 Burpee
THANG
(1) Indian Run- 3 laps 1.2 miles
(2) 7s (modification of 11s)- 6 Burpees run to other sideline and then 1 Air Squat run and then 5 and 2……
(3) Indian Run – 2 laps .8 miles
(4) 7s – Hand Release Merkins run and LBCs
(5) Indian Run – 1 lap .4 miles
(6) 7s- Monkey Humpers and Bobby Hurleys
(7) Indian Lunge/Run to parking lot
(8) 20 reps of diamond merkins, irkins, derkins, dips and Rocky Balboas
(9) Mosey to Circle- 3 Burpees, 50 Bicycles each leg, 2 Burpees, 30 LBCs, 1 Burpee
COT
DB implored the PAX to not quit. Shared a story about his son (50 cent) and his recent perseverance studying for an exam. F2 gathering next Friday evening. Prayer requests included IR, McD’s daughter’s former boyfriend who is in the hospital (Sam), and for the family and friends of Headline’s friend who passed at the age of 34.