Posted on Posted in Backblasts
  • When: 10/30/2018
  • QIC: Dollar Bill
  • The PAX: McDreamy (respect), Pom Pom, Airbags (respect), Kodak, Mr. Yuck, Skim, Outhouse

YHC arrived to the Badlands motivated to push the PAX to answer the question what motivates each of us.   One obvious answer for any of us is F3.  Fitness, Fellowship, and Faith motivate us to be better men, husbands, fathers, siblings, uncles, neighbors and colleagues.   On this chilly October morning, the mumblechatter was minimal but the motivation palpable.

Warm-Up 10X

SSH, Hillbillies, Reacher, Limp Member


3.4 mile run over the bridge.  2 sets of 20 LBCs on each side of the bridge.

4 sprints in Davis Park- roughly 50 to 70 yards

5 sets of 20 LBCs

Bear Crawl Gitmo.

COT- F2 gathering this Friday at Nona Blue.  Prayers offered up for travel, work issues, pregnancies, victims/families in Pittsburgh and elsewhere, parenting teenage girls.   In addition to F3, YHC encouraged PAX to signup for races, events, and Spartans to get motivated, to train for it, and to invite accountability among and between brothers.  “I have competed well; I have finished the race; I have kept the faith.”  2 Timothy 4:7




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