13 Pax including 2 FNGs enjoyed the 7AM post Turkey Day Poseidon workout. Something borrowed- something gained was the theme of today’s fun and games. Each phase of the workout was borrowed from the genius of other Jax Pax workouts and mashed-up like the casserole feast of two days prior.
Warmup – SSH, Michael Phelps, Moroccan Nightclub, Reacher, Don Quixote.
Phase 1 – Slash’s golf ball 100 year dash test – partner up, 100 year dash, 2nd pax merkins/lbc, repeat until all balls moved. 2nd round motivation – 50 burpee penalty- Pax shaved one minute off total time.
Phase 2- Lucky Charm’s and Smurf’s Tabata Remix- 5 stations – pullups, jumps, mountain climbers, dips, bobby hurleys- 3 rounds, 45 seconds working per station, 20 seconds rest/transition,
Phase 3- Pyro’s East facing Bear Crawl Box – 30,20, 10 – Monkey Humpers, Flutter Kicks, Carolina Drydocks, PicklePounders.
FNGs- Welcome Horny and Rusty. Please get hooked into Slack and come back for a visit.
COT- YHC thankful that the thankful day is past. Trying to be “present”. Thankful for our health and ability to spend time together getting better.