Ladder Up to Just 1 Burpee!

YHC had the honor of being the Q as 10 Pax Posted for a little work in the short grass (Mud) at Memorial Park AKA #Anchor for a FREE Peer led Mens Workout!

WARM UP

* 25 SSH

* 25 LBAC Fwd / * 25 LBAC Bwd / *25 Moroccan Night Clubs / * 25 Chinooks

* 25 Reachers

* 25 Don Quixote’s

THE THANG 

* 25 Squats

* 25 yd Run

* 25 Squats + 25 Merkins

* 25 yd Run

* 25 Squats + 25 Merkins + 25 Superman

* 25 yd Run

* 25 Squats + 25 Merkins + 25 Superman + Speed Skaters

* 25 yd Run

* 25 Squats + 25 Merkins + 25 Superman + 25 Speed Skaters + 25 Body Builders

* 25 yd Run

* 25 Squats + 25 Merkins + 25 Superman + 25 Speed Skaters + 25 Body Builders + 25 Squats Jumps

* 25 yd Run

* 25 Squats + 25 Merkins + 25 Superman + 25 Speed Skaters + 25 Body Builders + 25 Squat Jumps + 25 Hip Thrusters

* 25 yd Run

* 25 Squats + 25 Merkins + 25 Superman + 25 Speed Skaters + 25 Body Builders + 25 Squats Jumps + 25 Hip Thrusters + 25 Diamond Merkins

* 25 yd Run

* 25 Squats + 25 Merkins + 25 Superman + 25 Speed Skaters + 25 Body Builders + 25 Squats Jumps + 25 Hip Thrusters + 25 Diamond Merkins + 25 Windshield Wipers

* 25 yd Run

* 25 Squats + 25 Merkins + 25 Superman + 25 Speed Skaters + 25 Body Builders + 25 Squats Jumps + 25 Hip Thrusters + 25 Diamond Merkins + 25 Windshield Wipers

* 25 yd Run

* 25 Squats + 25 Merkins + 25 Superman + 25 Speed Skaters + 25 Body Builders + 25 Squats Jumps + 25 Hip Thrusters + 25 Diamond Merkins + 25 Windshield Wipers + 25 Burpees

* 25 yd Run

NOTE: Time extended for 2 minutes so Big Bird could get at least 1 Burpee in!

GOAL: We all finish the workout!

COOL DOWN

Walk to the Flag!

COT

Trinity Rescue Mission coming up  LIFO to confirm 12/14 6am. Heisenberg travel to Jamaica or Brazil or Ethiopia on a mission trip.  Donations needed.

PLEDGE 

Yep, after every workout, loud & proud!