Rockin’ “Round the Christmas Tree

Once again, YHC has the Q as a fill in for the famous, and high-in-demand Twister.  He had HIM duties elsewhere.  No problem, quick little Christmas themed beatdown.  Nobody got hurt, and I think we got better.  FnF doesn’t count because he is perfect.

 

The Thang:

Disclaimer, we had to revisit the previous week to define “Bullying” as FnF was taunting and the stop bullying.gov website deemed that it was in fact, violating the NO BULLYING policy at Fort Park, (GENESIS).

I accepted his apology and we moved on to Warm-O-Rama

All IC x20

Michael Phelps

Don Quixote-slow

Goofballs

Mosey to BBall court.

1 group perform normal suicides

1 group karaoke around the court

Flip flop

YHC had to improvise for the decoration and settled on a miniature Christmas tree proudly displayed on my company sled, in the middle of the parking lot.  We performed exercises and then ran around the tree with thoughts of sugar apples in our head, bc I don’t like plums.  Those are for old people, unfortunately, Toxic was noticeably absent. Before each exercise we flipped a coin to determine our reps. 20 with Heads, 40 with tails.  Except for the LBC’s 50/100.

Pull-ups

Aiken Legs

Burpee Pull ups

Mucho Chesto

LBC’s

Mosey to Field

Hot Potato-Each PAX calls and exercise until time expired

Birth canal

Reachers

IW

Smurf Jacks

Flutters

Merkins

Bobby Hurleys

BOM

Prayers for Jim, Fnf’s FIL that needs a stent. Updraft’s calf(I cannot claim the injury) YHC has an interview this week and needs prayer for discernment.

 

My pleasure, Heisenberg