In this corner….

It was a nice chilly 41* this morning in the gloom.  Some of the streetlamps were out, so it seemed extra dark.  12 PAX milled about trying to get/stay warm.

Moseyed to the basketball court which was very dark…

Warm up:

• Michael Phelps 15 ic
• reacher but come all the way up 15 ic
• chinook 15 ic
• imperial walker 15 ic
• bac fwd 15 ic
• wonderbra 15 ic

there was quite a bit of mumblechatter during the warmup.

Count off by 4s, each group go to 1 corner, just for space. Did not have to stay with your group.  Basically, start with the exercise, move to each corner. When you get back to start drop by 5.

• R1: 25 merkins – bear crawl – 25 bbsu crab walk fwd 25 diamond merkins – crawl bear – 25 Freddie Mercuries – crab walk backward to start.
• R1: 20 merkins – bear crawl – 20 bbsu crab walk fwd 20 diamond merkins – crawl bear – 20 Freddie Mercuries – crab walk backward to start.
• R1: 15 merkins – bear crawl – 15 bbsu crab walk fwd 15 diamond merkins – crawl bear – 15 Freddie Mercuries – crab walk backward to start.
• R1: 10 merkins – bear crawl – 10 bbsu crab walk fwd 10 diamond merkins – crawl bear – 10 Freddie Mercuries – crab walk backward to start.
• R1: 5 merkins – bear crawl – 5 bbsu crab walk fwd 5 diamond merkins – crawl bear – 5 Freddie Mercuries – crab walk backward to start.

Met at center of court for a round of protractor.

Repeated R1 but with 5 burpees at each corner, lunge walk fwd the sidelines, lunge walk backwards the base lines.

Mosey to racquetball court  30 donkey kicks oyo

Back to basketball court.

Repeated R1 but with 6 burpees at each corner.

Mosey to flag.

Announcements: Heisenberg – Jamaica trip for charity. Trinity next Friday. F2 Mojos BBQ tomorrow.

Prayers / Praise – Heisenberg, Barry Shinkoff, Feud.

It was my pleasure to Q.

Aye!