Nice day for a workout, right?
The Thang: Mosey to the Library covering for some togetherness through warm-o-Rama
All IC x 15
Moroccan Night Club
Mosey top Heartbreak Hotel Indian Run.
Stopped at the corner for the six with some LBC’s x20
Carried on to the top level of the deck
Broke into 3 groups of 3 +1.
Each group went to a corner staircase.
1 Pax goes down/up the stairs while the rest does Hand Release Merkins and Sumo Squats.
All groups completed the 4 corners.
Red Rover was next. Broke up into 2 groups 25yrds (approx) apart.
Monkey Humpers while one Pax sprints to the other side.
Heard the sound of the train and took off running.
Birth canals waiting for the six at the corner.
Beat the train with time to spare, SUCCESS! Honored the trail with Burpees.
Circled up for 6MOM w/ squirt squats, back scratchers, and leg raises.
Prayers for Barry, Digits family, Drone, and job.
Prayer and Pledge
Priviledged to lead.