Date – Saturday December 15th Location – Boondocks
Q – Pusher
Pax – Fix It and Feud
- Warm up – broken robot, toy soldier, hillbilly, reacher, baby arm circles forward and backward, wonder bra
- Run 4 sides of football field (starting in middle of field run back and forth to each side of field always facing west with 5 burpees in middle of field after each run (music Journey – be good to yourself & anyway you want it)
- Box jumps/calf raises / dips 35 seconds each for 4 rounds no rest in between rounds (music skillet – Back from dead & undefeated)
- Group of 3 – one pax runs route (run length of car pu line and back) while other pax performs exercises (music: high hopes, gotta love and Jesus freak)
| 300squats | 225 lbc’s |
| 150 merkins | 75 burpees |
- Stations 30 seconds on/ 8 sec rest 5 stations (music : zone out by KB, undefeated by Tauren wells and Toby Mac )
| Bench press | Side side running | Squats jacks |
| Bicep curl | Ski lunges | Bobby Hurley |
| Cinder press | Jump rope | Prisoner squats |
| Kettle swing | Jump over log | Smurf jacks |
| Side lateral raises | Speed Skaters | Squat jumps |
- Abs
| 25 flutter |
| 25 lbc’s |
- Sally up squats (music flower by Moby)