The message of the day is Stay in the Present. We are given a gift every day that we take for granted and should enjoy each and every breath that we take.
11 Men braved the frigid winds off of the Atlantic Ocean to embrace the outdated music presented by the Q. It is the time of year that work schedules are off and this must lead to the Pax’s inability to arrive at the appointed hour…therefore 10 Burpees were in order to start the day.
The Thang: Warm Up: SSH x15, Don Quixote x15, 10 Penalty Burpees, 15 Michael Phelps, THe Reacher, 15 Mt. Climbers, Plank and Open Shoulder Exercise…
Mosey around the park once and back to the center line:
Toy Soldier/Frankenstein to the end line.
Question to O’steen about the quote for December: “I don’t know…5 Burpees..
“Discipline equals Freedom.” Jocko
Hallelujahs to end line…2o flutter kicks Vertigo Run Back x 3
Princess Tea Party x 3
The Cooper 1/2 football field 2 groups…10 squats/10 mt climbers/10 lbcs
Moseyed to Sideline for Webbicide/10 merkins/ run backwards/ 9Merkins etc.
Bear Crawl 1-2-3
Mosey around the lot and finished with Roxanne.
It became evident to the Q that Bada Bing had trouble listening in school and provided the PAX with 5 extra burpees for mumble chatter….he also deserves a medal for running the Vertigo at warp speed, becoming VERTIGO, and keeping the PAX smiling along the way. McDreamy is always there to welcome the FNG’s, even if they aren’t an FNG, and it appears that the jockularity indicated that the PAX enjoyed the Q.
BOM…prayers for Griswold’s wallet, for Zmboni’s father in law, for safe travels for all and healing to those in need.
It is always a joy to run around with a group of men and sweat and laugh and make ourselves better. Merry Christmas to all and to all a good day.