- When: 12/24/18
- QIC: Full Monty
- The PAX: EQ, Airbags (respect), Pom Pom, McDreamy (respect), Dolla Bill, Check Please, Kodak, Gravy, Bada Bing, Zamboni (respect), Siagon Sam, Son of Sam (FNG)
YHC had to practically drag EQ out of the fartsack, but we finally made it to the Badlands on a brisk Christmas Eve morning. When we arrived, I thought the AO had been hijacked, but quickly realized it was the FiA ladies circled around the flag pole. As the PAX arrived they all wondered the same thing, but were quick to realize we had our own flag and we could circle up anywhere.
Warm-O-Rama
SSH X 12 IC
Don Quixote x 12 IC
Imperial Walkers x 12 IC
Hillibillies x 12 IC
LBAC f/b x 12 IC
Moroccan Night Club x 12 IC
Chinnooks x 12 IC
The Thang
Mosey to curb
Rocky Balboas and Butkus x 30 sec each
Mosey to four corners…Santa’s reindeer…
Dasher – Dasher Dry Docks x 24
Dancer – Derkins x 24
Donner – Dips x 24
rinse and repeat X 3
To field…
Prancer – Plank Jacks x 24
Comet – Circle Burp
Back to four corners
Blitzen – Bear Crawl
Cupid – Crawl Bear
To parking lot…partner up
Vixen – Vacuum Cleaners
Back to the field
Prancer – Plank Jacks x 24
Comet – Circle Burp
Mosey back to lot
On your 6…Freddy Mercuries, LBC’s
10 Christmas Burpees
Guantanamo
Count o Rama
Name o Rama – welcomed FNG Son of Sam (Saigon Sam’s 2.0)
YHC shared about Christmas is a time for family and that is what F3 is all about…we need to be there for our families and be there for our brethren. wished everyone a great Christmas.