A perfect 64 degrees greeted us this morning and as YHC approached the flag pole the mumble chatter came to a halt. (were you guys talking about me?). As we circled up we gave a shoutout to Outhouse for being the honorary flag transporter for the workout.
Warm o rama:
SSH (what else would we start with) x 20 IC
Imperial Walker x 12 IC
Toy soldiers x 12 IC
Michael Phelps x 12 IC
Little Baby Arm Circles forward x 10 backwards x 10 IC
Shinooks x 10 IC
Mosed to the second parking lot for some suicide sprints coupled with:
SSM (Side straddle Merkins) x 10 OYO then sprint to end of parking lot
Jump squats x 20 OYO then sprint the full length of parking lot
Curb Merkins x 10 OYO then Rinse and Repeat!
Partner Up for:
Partner curls x 20
Plank 5’s x 20
Mosey to baseball bleachers but of course a little bear crawling on the way.
Grab a bleacher for:
20 box jumps, 20 dips, 20 step ups, then 20 Carolina dry docks
Mosey to the football field for 4 corners of:
25 Iron crosses
25 American Hammers
Over to the wall for 2 sets of 1 minute wall sit.
Headed back to the flag with a good ole fashioned Indian run!
Looking for more guys to step up and fill Q spots and for all of us to work on becoming better leaders in 2019! Remember that leaders are those that influence the thinking, behavior, or development of another person. Leadership is not just reserved for those that have a certain position in a corporate structure. Great book titled, “Lead Like Jesus” who is the greatest leader of all time! He was a servant leader and that is something we all should strive to be. If serving is beneath you then leadership is beyond you.
Prayer request and praise:
Praise report for Captain Gab on returning home from the hospital and continued prayer for his recovery.
Have a Happy New Year fellas! Be safe