He ain’t heavy….

Posted on Posted in Backblasts
  • When: 12/29/2018
  • QIC: Heisenberg
  • The PAX: Bowzer(respect), Farrah(respectx2), Xenu(respect), Boucher(respect), Synapse(respectx2), Toxic(respectx2), Seatdown, Flounder(respect), Rainman

He’s my brother.  The man next to you might not be carrying heavy things in his hands, but he is weighed down. Life has got him. He’s slower than he used to be, less agile, less energetic.  Asking for help seems to be a sign of weakness.  So we ask him directly.

Conditions: FL 70 degrees and wet

PAX: Ready to get after it


All IC x20

Mummy Run

Don Quixote


Stretch to the L/R


Raise the Roof

Night Clubs



Warm up lap


The Thang: Grab your heavy object and line up on the cone.

Partner Up for HEAVY beatdown w/ object 50/100/150/200/250

Similar to Dora 1-2-3 but spelling out “heavy”

Partner A Run to far cone with object while Partner B does exercise

H-Heavy Flutters

E-Elf on the shelf

A-Alternating Shoulder Taps


Y-Your favorite arm exercise Curls, Raises, Chest Press

”lighten the load”- at any time, Partner A/B can drop their object and the other partner can pick it up.

Deck -O-Death




Diamonds-Duh…Diamond Merkins

Joker- Pax who draws gets to name the exercise x21


Hey! What Isss! PAX choice of exercise, Betcha can’t do x????

Hand Release Prisoner Cell Merkin Burpee

Various exercises called out by the PAX.


Requests for Mrs. Bowzer, dealing with migraines, Mrs. Toxic for new lumps discovered, (we are praying that they are benign.) My job search.

Priviledged to lead,



PS. I’ll buy coffee for the first PAx to approach me and say “I’m not a Richard Cranium!”



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