- When: 12/29/2018
- QIC: McDreamy
- The PAX: Outhouse, Housekeeping, Wahoo, Papa Smurf, Griswold, Full Monte, Check Please, Sandcrab, Knock Knock, Pickle, Snaggle, Bada Bing, Tone Deaf, Buzz, Whoops
YHC greeted 15 (mostly) smiling faces in the warmish Poseidon gloom, eager to begin the weekend and end the year on a positive note. With this sentiment, YHC reminded that Pax that the past is behind us; that we’ve all done things we wished we hadn’t last year, or missed on things we should have done. So be it…it’s time to MOVE ON…
WARM UP:
Low jack 15 ic
Wonder Bra 10ic
V ups 20 oyo
Peter Parker 12ic
Parker Peter 12ic
Reacher 10ic
At about this time, Bada Bing sauntered in, gracing us with his presence and allowing us to do 10 burpees oyo in his honor…
THE THANG
FIGURE 8 FOUR CORNERS
Count off in 4s (1/4 men at each corner)
Corner 1 = LBCs, Corner 2 = Merkins, Corner 3 = Air Jordans, Corner 4 = Mountain climbers
(30 exercises at each corner)
Sprint to diagonal, carioke to corner…
When enter crawlbear circle—make your way half around via crawl bear
If you touch any one at any point— 10 burpee penalty for both
All participated and enjoyed vigorously, except for the directionally- challenged Full Monte (‘Can you explain this for the 11th time, I’m confused…?’)
WHEEL OF FORTUNE
In groups of 4, roll a 25 or 35 lb plate down football field…bear crawl to landing site. All do 10 burpees. Roll again… lunge to plate, 10 burpees…continue up and back. Winner watches others do …10 burpees, while they do flutter kicks
TEAM HAIRBURNERS (a McD fav…)
Half lap of 4- man team hairburners. One man hairburns while other 3 encourage him along, in any form or fashion except running or walking (i.e., skip, hop, carioke)
LIGHT DORA’S WAY
At swing castle—partner up:
P1–33 pull-ups (3 Mississippi hang = 1 pull up), 66 box jumps, 99 prisoner squats
P2 runs around the light house
Mosey to ball court
BROADJUMP WHEEL OF MERKIN SUICIDES
Sprint to foul line-10 diamond merkins, BROAD JUMP BACK. Half court— 10 wide, other foul line— 10 R stagger, other end line— 10 L stagger…BROAD JUMP BACK each time.
COT/CR/NR/Prayers
Hebrews 12:1 New International Version (NIV)
12 Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us,
Let’s all take a do-over it needed (cause we all do…), but let’s MOVE ON