- When: 01/01/2019
- QIC: Airbags
- The PAX: McDreamy (Respect), Papa Smurf (Double Respect) and Bada Bing.
FIRST day of 2019, weather was great for a run, and 3 PAX joined QIC!
Warmups
*Reacher (15)
*Michael Phelps (15)
*Hillybilly (15)
*Lunges, each leg (10)
*Limp Member (OYO)
RUN DAY
*Mosey to roundabout in front of Nocatee Swim Park
*Mosey back to flag
*4.5 total miles, no stops.
*9:18 per mile pace
*Music turned down during run due to GREAT conversation. (Men opening up to each other about the challenges of life and marriage)
*COT, Announcements and Prayer Requests
*Theme of workout was “Watch Where You are Going, NOT Where You Have Been.” (2018 is behind us, focus on 2019)
*Proverbs 16:9,”We plan the way we want to live, but only God makes us able to live it.”