Location Genesis
Date: 1-6-9
Q – Pusher ( Scott Dedrick)
PAX – Heisenberg, Toxic, Farrah-n-Farrah and Mathlete
- Warm up
| Broken robot | Reacher |
| Hurdles | Toy solider |
| The hillbilly | Arm circles |
| 10 merkins | 10 squat jumps |
- Football Field: Run to 4 marked corners of field perform 3 burpees at each corner for lap #1, 2 burpees at each corner for lap #2 and 1 burpee at each corner for lap #3 (24 total burpees)
- Pavilion using benches: 2019 derkin and dips- 20 second derkin followed by 19 second dips for five rounds. No rest in between rounds
- Pavilion: Aching legs: 20 of each. Froggie up’s, squats, box jumps, iron mikes , smurf jacks
- Parking lot: Weight/cardio/legs Stations 30 seconds of each exercise followed by 8 sec rest (total time 10 minutes)
| Bench press w/25’s | Side side running | Squats |
| Bicep curl w/ 15’s | Ski lunges | Bobby Hurley |
| Cinder block press | Jump rope | Prisoner squats |
| Kettle bell swing | Jump over log | Smurf jacks |
| Side lateral raises with two water containers | Speed Skaters | Squat jumps |
- Basketball court:Aching abs
| 50 lbc’s | Suicide sprint |
| 40 flutter kicks | Suicide sprint |
| 30 American hammers | Suicide sprint |
| 20 birth canals | Suicide sprint |
| 10 big boy sit ups | Suicide sprint |
- Basketball court: “Sally up “ SQUATS