Rocket: Pool Party 2.0

Posted on Posted in Backblasts
  • When: 01/09/2019
  • QIC: Wahoo
  • The PAX: InsideOut, McDreamy, ToneDeaf, Zamboni, Outhouse

6 Pax enjoyed the moderate temperatures, super flat field and tunes led by the Foos to welcome another beautiful day.  Wednesdays 5:30AM new workout at Sunshine Park in Jacksonville Beach.  Great facility, open to all men, free of charge (unlike our Gladiator friends who do have the jump on us by posting at 5AM).  EH your friends in the Jax Beach area and let’s make Wednesday Pool Parties a full time event.


Warm ups: SSH, Phelps, Don Q, Hillbilly, Reachers

Phase 1 : Dora- partner up, 100 hand release merkins, 200 summo squats, 300 lbcs.

Phase 2: Simple- 10 Rep Exercise (merkins, burpees, mhumpers, picklepounders, bhurleys, 3phase lbcs, a few more YHC has forgotten)  followed by 100 yard sprint- 100 yard jog return

Poetic message:


If you woke up one morning and knew it your last, would you snivel and scurry and loathe all the tasks?

Or do you smile and take notice of the sun on your back – as you load up the rocket and push forward at last.

And if we borrow a word from friend Theodor you see, who claims a 98 and 3/4 percent guarantee.

“Today is your day! Your mountain is waiting.  So…get on your way!” the time’s awasting.

Peace.  Wahoo.

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