Don’t Mess with the Sub

Posted on Posted in Backblasts
  • When: 01/22/2019
  • QIC: Feud
  • The PAX: Farah&Farah (double respect), Updraft (respect), Butcher, LIFO, Gekko, Traf (respct), Eileen (respect), Seatdown, Heisenberg, Synapse (double respect), PYRO, Duck (double respect), Who's-Ur-Daddy (FNG- Jay King), Jumanji, Feud

15 HIM of F3 Jacksonville posted in the cool-air gloom at Anthill for what they thought would be a Big Bird beatdown, only to find a substitute Q. With the scheduled Q away, the Pax thought they could play, but YHC was not going to have any their shenanigans. With the fear of being sent to O-shaq-henassy’s office, the Pax quickly fell in line, and thus we begin…


  • SSH x 20 IC
  • Hillbillies x10
  • LAC Forward/backwards x10 IC
  • BAC Backwards/forwards x10 IC
  • Reach Through x12 IC
  • Merkins x 10 IC
  • Squats x 15 IC

The Thang

Despite clear skies, there was a dark cloud looming following this weekend’s Conference Championship Games, Both games were exciting and disappointing at the same time. Great games ruined by a horrible no call and by Brady and Belichick winning again. How much worse could it get? We are about to see… BOMBS-type routine with a twist.

  • Partner 1 runs park loop and back to playground while Partner 2 begins performing the prescribed exercises, flap jack and continue until total # reps completed
  • PATS:
    • P- Pull ups x50
    • A- Alternating shoulder taps x 100
    • T- Triceps extensions with coupon x150
    • S- SSH x200
  • RAMS
    • R- Hanging Knee Raises x50
    • A- Arm (biceps) curls with coupon x 100
    • M- Merkins x150
    • S- Squats with coupon x 200

Mosey to the basketball court

  • Burpees to honor the San Marco Train
  • V-up Suicides 5, 10, 15, 20


Today is the 46th anniversary of Roe v Wade. In the last 46 years, greater than 60 million unborn babies lost their lives to abortion. YHC the PAX that their thoughts and prayers go out to all those women who found them selves in a situation to have to make a decision whether to keep their baby, for any man who was never given the opportunity to save his child, and for all healthcare providers in this industry that they may one day see the light.   


Prayers for

  • Synapse’s daughter (Lauren) recovery from back injury
  • Quick recovery for Rain Man following biceps surgery
  • Traf’s daughter’s father-in-law passing away
  • LIFO’s cardiology check-up
  • Heisenberg for safe travels God’s will re: job search

Closed out with the Lord’s Prayer and Pledge

It was a pleasure serving you men! Aye!


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