- When: 01/22/2019
- QIC: Airbags
- The PAX: McDreamy (respect) and Gravy.
As QIC arrived at Badlands on a coo 53 degree morning, he saw the FUFIA ladies hard at work. He waited patiently for additional F3 Brothers to join, and at one point QIC thought he would have to join the FUFIA ladies! (They surely would have embarrassed him!) THANKFULLY, my brother McDreamy arrived, and shortly after that my brother Gravy arrived. So that’s it……….the 3 of us would tackle this Tuesday RUN Day!
Warmups:
*SSH (15)
*Reacher (15)
*Hillbilly (15)
*Windmill (15)
*Limp Member (OYO)
The THANG:
*Mosey to EAST side of Palm Valley bridge. (No stopping along the way)
*50 LBCs
*Mosey back over to WEST side of bridge. (No stopping)
*Mosey back over to EAST side of bridge.
*50 LBCs
*Mosey back over to WEST side of bridge.
*50 LBCs
*Mosey back to flag.
*Conquered bridge TWO times and ended workout with 4.7 total miles.
*COT, Announcements and prayer requests.
*PRIDE = Personal Responsibility In Daily Effort.
*Proverbs 16:18, “First pride, then the crash – the bigger the ego, the harder the fall.”
*Proverbs 29:23, “Pride lands you flat on your face, HUMILITY prepares you for honors.
GOD BLESS! Enjoyed it men!