- When: 1/23/2019
- QIC: McDreamy
- The PAX: Tone Deaf, McVay (FNG), Griswald, Inside, Outhouse, Papa Smurf
They numbered 7. Relishing in the opportunity to participate in yet another Poseidon first, these men were ready to take the plunge, ready to take a dip in the moonlit pools of the Sunshine Park skate park. And plunge they did (and climb and slide and groan and bleed (just a little)). But alas, I digress. Forthwith, you will envisage the triumphs and travails of these brave souls—heretofore immortalized as those unafraid to go down…
Warm Up:
1 lap of skate park
Partner: ‘Catch me if you can’ around skate park— run backwards, 5 merkins
One Arm SSH ic
Skater lunges oyo
Merkins ic
Peter Parkers ic
Groiners oyo
Jacob’s ladder (11s; running up and down the park inclines): hand release merkins/ groiners
Pool Party
P1: pool ups—race up pool side wall
P2: run skate park loop
3 runs each/ flapjack in between
Drowning Pool: 10 to 1 burpees, crawling between pools
3 level box jumps— 5 rds
(Alt Heisenberg 30)
Poolisides: Mosey to BB court: suicide to FL, HC, FL, end line at 15, 50, 75, 100% effort
BOM: The secret to personal change is not willpower. The secret is to know and face the truth about yourself, your relationships, and your own nature. Behind every self-defeating habit in your life is a lie that you believe. The Bible teaches that personal change starts with truth. It is the truth that sets you free. What lies do you need to let go of today…