Are You Ready For A Change…??

Posted on Posted in Backblasts
  • When: 1/23/2019
  • QIC: McDreamy
  • The PAX: Tone Deaf, McVay (FNG), Griswald, Inside, Outhouse, Papa Smurf

They numbered 7. Relishing in the opportunity to participate in yet another Poseidon first, these men were ready to take the plunge, ready to take a dip in the moonlit pools of the Sunshine Park skate park. And plunge they did (and climb and slide and groan and bleed (just a little)). But alas, I digress. Forthwith, you will envisage the triumphs and travails of these brave souls—heretofore immortalized as those unafraid to go down…


Warm Up:

1 lap of skate park

Partner: ‘Catch me if you can’ around skate park— run backwards, 5 merkins

One Arm SSH ic

Skater lunges oyo

Merkins ic

Peter Parkers ic

Groiners oyo

Jacob’s ladder (11s; running up and down the park inclines): hand release merkins/ groiners 


Pool Party

P1: pool ups—race up pool side wall 

P2: run skate park loop

3 runs each/ flapjack in between


Drowning Pool: 10 to 1 burpees, crawling between pools


3 level box jumps— 5 rds 

(Alt Heisenberg 30)


Poolisides: Mosey to BB court: suicide to FL, HC, FL, end line at 15, 50, 75, 100% effort


BOM: The secret to personal change is not willpower. The secret is to know and face the truth about yourself, your relationships, and your own nature. Behind every self-defeating habit in your life is a lie that you believe. The Bible teaches that personal change starts with truth. It is the truth that sets you free. What lies do you need to let go of today…


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