YHC rolled into Davis Parking on this rainy and cool morning. Peg was strapping on his weight vest. Blackout was doing his obligatory stretching (one can only assume OYO) behind his Sedan, and Gravy showed up with the flag. At the outset, YHC encouraged the PAX (7 strong) to consider the meaning of brotherhood.
Warm-O-Rama: Michael Phelps IC, Little Baby Arm Circles Forward and Backward IC, Reacher IC, Limp Member OYO, Mountain Climbers IC, 1 Minute Plank, 10 Tempo Merkins IC, 5 Burpees OYO
Mosey to second parking lot.
(1) Bear Crawl approximately 30 yards performing 40 Merkins broken up in 10s (10 regular, 10 diamond, 10 staggered right, 10 staggered left). Merkins performed OYO at various points during the bear crawl.
(2) 5 sets of 20 LBCs. After each set sprint approximately 50 yards to the end of the parking lot and back.
(3) 2 Groups with 4 rounds of running. Group 1 ran while each member of Group 2 performed sets of 5 Burpees, 10 Merkins, 20 LBCs, 30 squats (rinse and repeat) until 1st group completed run. Group 2 ran while Group 1 performed the exercises, rinsing and repeating until Group 2 completed run. Each group ran 4 times (2 longer runs- approximately .6 miles total on longer run – and 2 shorter runs- approximately .2 miles total on shorter run).
(4) Mosey to flag- ended with Reacher and Limp Member
COT: f2 happy hour gathering this Friday at Pussers. Prayer requests for Squeege (health) Gravy and McD (job), and Doink’s 2.0 amid teenage years.
YHC encouraged PAX to consider the meaning of brotherhood. Brotherhood means many things, including support of F3 bros, friends, co-workers.
1 Peter 2:17 – Brotherhood— “Show proper respect to everyone, love the family of believers, fear God, honor the emperor.”