Feb 16th 2019 at Boondocks
Q – Pusher
Pax – Feud, Flounder, Hyde, shutdown fix it up, draft,Doink, Culpepper, butcher 50 cent,cool breeze,Twister and 2 FNG’s James Braxton (know known as Extinguisher) and Matt Brown (know known as Ping)
- Warm up
| Side straddle hop |
Broken robot |
| Hurdles |
Reacher |
| Hillbilly |
Wonder bra |
| Wax on / off |
10 merkins |
- Partner Each partner runs 3 laps. One partner runs while other does burpees
- Partner Dips and derkins 10 each 4 rounds
- Aching legs 20 Reps each exercise
| Froggie ups |
Squats |
| Step ups or box jumps |
Ski lunges |
| Smurf’s jacks |
|
- Wall sit
- More Core: 20 seconds per (repeat)
| Lbc’s |
Merkins |
| Mountain climbers |
Plank shoulder tap |
| Flutter kick |
Plank |
- Dora Hills with Partner: partner runs forward over one side of hill and backwards other side while partner performs the assigned exercise – repeat until goal is met for each exercise
| 300 squats |
200 lbc |
| 100 Merkins |
50 burpees |
- Partner sprint / V-ups. Each partner runs two laps while one partner is running other partner performs Continuous V-Ups
- Sally up squats
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