10 PAX joined YHC on a mild Wednesday morning at Goodlands! Not sure if these 10 PAX couldn’t swim, or if they were just curious what CBP Day was all about. Either way, they POSTED!
In honor of the “greatest basketball rivalry of all time” tonight, YHC’s theme for today was CAROLINA BLUE PARTY! Tune into tonight at 9pm on ESPN to witness UNC vs. Duke!
Warmups/Workout on February 20th! The number 20 would be key today!
**WE WOULD LISTEN TO “CAROLINA” SONGS FROM THE UNC BAND AND VARIOUS ARTISTS ALONG THE WAY! I THINK “CAROLINA GIRLS” WAS THE FAVORITE! YES JUMANJI WE HAD TUNES……………
*2 lines facing each other chest passing basketball while moseying to the OUTHOUSE.
*20 SSHs in CADENCE.
*Mosey to first parking lot, again with chest passes.
*20 Merkins in CADENCE.
*Mosey to second parking lot, again with chest passes.
*20 LBCs in CADENCE
*Mosey to end of second parking lot, with chest passes.
*20 Hillbillies in CADENCE
*Mosey to last parking lot with chest passes.
*Circle up for BALL BURPEES! Pass ball around circle while each PAX did 3 Burpees.
*Repeat with 3 Burpees.
*Repeat with 5 Burpees.
*Repeat with 4 Burpees.
*Repeat with 5 Burpees, for a grand total of 20!
*Mosey back to 2nd lot with OVERHEAD passes.
*Circle up in honor of the Greatest UNC player of all time, THE Michael Jordan!
*You guessed it, 20 Air Jordans, OYO.
*Mosey to 1st lot, line up for WORST drill for whoever has played basketball on a Team! (SUICIDES)
*Run to first island, shuffle back.
*Run to 2nd island, shuffle back.
*Run to 3rd island, backward run back.
*Mosey to Bear Crawl Hall.
*Bear Crawl to light pole, Lunge to bleachers.
*Divide Pax, 20 Box Jumps while other half Air Chairs. (Rotate)
*One PAX who I will not name, but is pretty popular at the airport, decided to mention Bobby Hurley’s name after YHC instructed Pax not to, so 10 Burpee penalty for all!
*Mosey back to lot and circle up.
*20 SSHs, 20 LBCs, 20 Hillbilles, all with fast and slow counts.
*Mosey back to flag with overhead passes.
*Guantanamo Bay dribbling ball around circle while pushing PAX’s legs.
*Several “20 second” count Planks during workout.
*After stating Name, age and F3 name, YHC had the PAX list something they needed the group to pray, or think about, for them.
* Leviticus 19:4, “Don’t take up with no-god idols. Don’t make gods of cast metal. I am God, your God.” (Referencing not to worship athletes, famous people, etc.)