It was a perfect crisp 52° this morning as YHC pulled into the AYO. I treated the early arrivals a tribute to Queen featuring Bohemian Rhapsody and We Are The Champions. To my surprise there were no late arrivals and according to my watch Mr. Yuk was a full two minutes early. He must have pulled an all nighter watching the Oscars.
Accountability would be our focus today as well as have some fun along the way for our 16 PAX. We love our brothers enough to hold them accountable, especially when it’s uncomfortable. Oh by the way, it can get real uncomfortable sometimes.
SSH x 10IC
Michael Phelps x 10IC
Reachers x 10IC
Hiibillies x 10IC
Tempo Merkins x 10 IC
Plank (because Zamboni made some gestures very unF3 like)
1 quick lap around the parking lot then to the baseball field we go –
Partner 1 will jump the fence and perform 5 Burpees while Partner 2 performs Hand Release Merkins.
Continue in this fashion back and forth over the fence until both partners have performed Burpees 5-1.
Good warm up so time to mosey to the church –
Don’t keep your brother hanging x 4
1 partner Hangs/pull-ups
2 partner LBCs
3 partner sprints from pull-up bars to parking lot and back
Continue to rotate through each exercise x 4
Zamboni Crazy Crab Walks (sideways) x 4
1 partner Crab Walks sideways from one curb to the other and back
2 partner performs Mike Tyson’s until partner 1 is back
Switch and perform 4 Rounds
Time to sprint 50/75/AYG back to Cirlce! But wait, there is some more time to be accountable!!!
Yup! The Police showed up!!!! – Roxanne/Drop the Mic
F2 Happy Hour this Friday. Prayers for employment, Squeege, Injuries and Accountability.
An accountability partner is able to perceive what you can’t see when blind spots and weaknesses block your vision. Such a person serves a a tool in God’s hand to promote spirtual growth, and he or she watches out for your best interest.