Posted on Posted in Backblasts
  • When: 02/26/2019
  • QIC: Gravy
  • The PAX: Doink, Papa Smurf (double respect), Duval, McDreamy (respect), Mr Yuk, Dolla Bill, Aqua Man

8 Pax showed for a perfectly cool morning in the Badlands for a run day. YHC did not have a huge message today, but the theme was about goals. Everyone was challenged to view goals as a way to grow-whether you fail (and have to regroup) or succeed (and have to set new goals). Over the last 9 months I have set goals, re-calibrated, and kept grinding. A huge, big goal for me is coming up in 11 days- The Gate River Run. So today, we did some River Run prep work.

The Thang

– Mosey to the Nocatee bridge
– Mosey over the bridge, and back
– Mosey over the bridge, and back again
– Mosey back to the flag
– A little extra running to get to 5 miles.

It turned out to be a wonderful, challenging run day. See the stats below.
Huge shout out to the non-runner Doink who crushed it today!

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