7 Pax greeted YHC with their sunscreen and suits in hand…ready for a little Pool Part. They were not disappointed…YHC ask the Pax to consider, “What do u do when Goliath comes calling?” as they entered in to a gently ¼ mile mosey to the basketball courts…
Wheel Merkin Suicides:
At BL, 20 regular merkins, broad jump to FL, backward run to BL (Reg, diamond, wide, SR, SL @FL, HC, FL, BL, respectively.
(Mosey to Skatepark steps)—Aiken legs: 20 squats, 20 box jumps, 20 lunges, 20 skater lunges (2rds)
R1: P1 ‘pool ups’, P2 runs skate park (switch)
R2: ascending testicles
R3: 10 dips/ 10 flutters
Dance Party— tub thumping in pool: I get knocked down/ burpees
P1– runs up/ down ramp 10 x
P2 LBC (switch)
R2 mt climbers, R3 monkey humpers
BOM— how do you face the Goliaths in your life? Look what David did:
1. He faced his fears and his challenger with confidence. “This day the Lord will deliver you into my hand, and I will strike you down—1 Sam 17.
2. He knew where his strengths were and practiced them.
3. He was on target—he focused for greatest impact.
NR/CR Announcements…which McD forgot…