How Grateful Are You?

Posted on Posted in Backblasts
  • When: 03/06/2019
  • QIC: Papa Smurf
  • The PAX: Bada Bing, Duck, Doink, Flo, Rudy

Frigid weather greeted the 6 Pax this morning as they gathered around the circle to begin another day that has been given to us… a little mumble chatter centered around the cold weather gear, or lack thereof, worn by some.

The QIC issued a gratitude challenge… write down 3 new things that you are grateful for each day for the next 21 days…and so it begins…


Warm up

Michael Phelps x20, ssh x 20, DQ x 20, reacher x 20, plank jack x 20

Viet Nam era music serenaded the Pax as they mosied over to the fancy latrine area and did a little balls to the walls..then they proceeded to mosey past the FUFIA’s and do a little 10 x10’s(merkins & squats) in the parking lot..another little mosey to the football field for a partner bear crawl..50 burpees, 75 mt climbers, 100 merkins…mosey back to bear crawl hall and reverse lunge to finish up with a Ciabatta of planks, box jumps, and hello dolleys.. finally mosey around the parking lot and circle up for BOM and COT…

QIC shared something his M wrote about his 5 year old son…it emphasized all of the character traits that a sad clown is missing. Whatever crying is in F3lingo, the QIC did just that.  Prayers for those requested publicly and privately…grateful for all of the F3 men.

P.S. ha… if you’ve made it this far, text me at(904) 477-6588 and I’ll buy you Chick Fil a for lunch😉.

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