11 Pax showed in the gloom at Crosswater church today for the usual F3 badlands beat down. The Q was happy that at least most people were reading slack and noticed the meeting place change due to TPC parking at Davis park. This leads me to the thought for the day. The Q attended a practice round at TPC yesterday and was amazed by the beauty of the golf coarse. Weather perfect, birds singing, landscape and plants perfect and in bloom, and wildlife everywhere. Got me to thinking about how God is in control of everything and all creation knows the power of God. That sometimes it’s good to just stop and reflect and take in the beauty of nature and “smell the roses”. Job 12:7-10 is a great verse talking about the beauty of nature and how God is in control of such. Everyone should take a minute and enjoy the beauty outside where we live.
arm circles forwards and backwards
alternating shoulder taps
mosey to pull up bars in back of church for 2 sets of 5 to 10 pull-ups or hangs with 30 squats. Mosey across the street to the round a bout and bear crawl halfway and lunge the other half. Perform 25 dips and 25 decline merkins OYO. Mosey a little farther down into nocatee and stop for some SSH in cadence, hand release merkins, and hello dollys. Mosey to the storage units and team up with a partner. Perform as a team 40 burpees, 100 merkins, 100 squats and one person running while other does exercises. In between all that perform random monkey humpers whenever the Q decides. Mosey back to church parking lot and finish with 20 LBC.
Count o rama
name o rama
prayer requests for bada bings daughter gabby and her broken arm, dollar bills family and kids, and 1 other prayer that’s eluding me now.
Close with a Christian prayer
Thanks for all who came out and it was a pleasure leading you all. Until next time………. stop and smell the roses