- When: 03/14/2019
- QIC: PYRO
- The PAX: Mr. Woodchuck, Snuffy (respect), LIFO, PUD, Synapse (double respect), Gekko, Eileen (respect), BigBird, Boucher, Pyro
Made you look … but the PAX did drop some 20’s (as in reps) during our tour of the San Marco Library.
10 pax in attendance. Welcome to BOHICA Mr. Woodchuck. No FNG’s
CORE VALUE for March: From Friendship to Fellowship. We are our brother’s keeper, engaging in each other’s lives beyond the superficial to move from friendship to fellowship. “Live together as brothers or perish together as fools” – MLK
Warm up laps around the parking lot:
- Butt kickers
- High knees
- Side shuffle right
- Side shuffle left
- Carioca right
- Carioca left
- Mosey to the front of the library
COP:
- Merkins IC x 10
- Squat Benders IC x 10
- Toy Soldiers IC x 10
- Mountain Climbers IC x 10
- Plank Jacks IC x 10
- Don Quixote IC x 5
- Reachers IC x 5
- Mosey over to the Book Drop
The Thang:
- BTTW ride the rail up the ramp
- Wall sit for the six, then Overhead claps IC x 10
- Mosey down the stairs
- High plank in the derkin position for the six, then Derkins IC x 10
Curb-to-curb:
- Bear crawl to the 1st curb, then 10 Squat Benders
- Lunge walk back, then 5 Derkins
- Rinse and repeat for 4 rounds
- Burpee Penalty for Boucher’s late arrival – 10 Burpess OYO
- Mosey to the pavillion
Working the Wheels (leg work):
- 10 HEISENBERG Step-ups
- Followed by 20 Calf Raises
- Rinse and repeat for 5 rounds
- Mosey to the playground
Mucho Chesto variation:
- 20 Werkins, then run around the playground
- Followed by 20 Merkins, 20 Diamond Merkins, 20 Left-Stagger, 20 Right-Stagger; each followed by running a lap
- Al Gore for the six
- Mosey to the Basketball Court
More Leg Work:
- 4 Corners: #1-Iron Mikes, #2-Plank Jacks, #3-Bobby Hurleys, #4-Mountain Climbers
- Lunge walk between each corner, always facing north
Naked Moleskin/COT:
Following up on the core value YHC gave the analogy of you and your life as a wooden pencil. Take a single wooden pencil and you can break it easily BUT put a bunch of those pencils together and it is much stronger and much harder to break. Surround yourself with your F3 brothers. Lean on the guy to your left and to your right. Living life is so much better than trying to do it all alone.
Trinity Rescue Mission tomorrow – don’t forget your donations.
Congrats BigBird on your upcoming wedding!
YHC thanks the PAX for the opportunity to have the Q! Great work men!
Peace Out — PYRO