If You Want to Go Far, Go With Another.

Posted on Posted in Backblasts
  • When: 03/20/2019
  • QIC: Papa Smurf
  • The PAX: Tone Deaf, Toga(Nashville), Show and Tell, inside Out, Boilermaker, Griswold, Mighty Mouse(FNG)

QIC had not participated in a Q since the River Run and was not looking forward to this beatdown. However, when 7 other smiling faces showed up to participate, it was game on…off to the races we went.

mosey to the center for warm ups;

SSHx20, don Quixote x10, plank jacks x10, shoulder taps x 10…

mosey to the skate park….ascending box jumps and derkins 1-10. Mosey to the field for some 10×10’s. Push ups, BB SIT UPS, plank jacks and mt climbers…4 corners: 20 burpees, 20 squats, 20 plank jacks and 20 BB SIT UPS TO FINISH…3 100 yd sprints…50, 75, and 100%… toy soldier to mid field and back…Q is just making stuff up at this point.  Mosey to basketball court for some suicides and finish up with a little ciabatta of Hello Dolly’s and Planks.

COT And BOM..we welcomed Toga from the Nashville region and FNG Mighty Mouse from Iceland and Washington DC…

prayers were spoken and we were all grateful for working out with each other. The Q had reservations about getting out of bed, but the pull of F3 was too great and powerful for him to not honor his commitment.  So thankful for you men…make the day His.

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