- When: 3/18/2019
- QIC: HAPPY FEET
- The PAX: Fully Monty (Respect), Airbags (Respect), Pom Pom, Inside Out (Respect), Duck (Respect x2), Rudy, Zamboni (Respect), Skim, Doink, Saigon Sam (Respect), Bada Bing, Free Flow (Flow 2.0), Flow, Check Please
A week late but non the less it is up. Thank you McDreamy (AKA … the The Matrix IT man!)
14 hearty men gathered for my VQ to celebrate a post “Players Championship/St Patricks Day”. The PAX was challenged with the phrase “What does it mean to you by serving others?”
Warm Up
The Q asked the group what the winner’s score was at the Players Championship (Full Monty was to remain silent as the Q knew he had the correct answer) (-16) No response so the group started with…
Burpies (4 OYO)
SSH – IC (16x)
Another reminder of the Score – More Burpies (4 OYO)
Reacher (10x)
Michael Phelps (16x)
LBAC (Forward & Backward) (16x)
Burpies (4 more)
Hillbillies (16x)
________________________________________________________________________
The Thang!
A game of Catch me if you Can broke out…..
- Pair up (P1 runs backwards while P2 does 10 merkins – catches P1 and they switch)
Since Outhouse wasn’t there we stopped to pay homage to his spirit and switch up to a “Piggy Back” catch me if you can.
- Partner 1 carried partner 2 while partner 3 did 30 LBC’s. Tag and switch all the way to the end of the first parking lot.
Badlands 4 Corners
Station 1 Bolt 45’s (30X) & Bobby Hurley (30x) (High Knee)
Station 2 Peter Parkers (30x) & Mountain Climbers (30x each leg) (Back Pedal Station 3)
Station 3 Freddy Mercury (30X) & Iron Hammers (30x) (Lunge to next station)
Station 4 Diamond Merkins (30x) & Carolina Dry Docks (30x) (Bear Crawl to next station)
Plank to the 6 is in
Short Mosey to Bear Crawl Hall
- Bear Crawl to first light / Duck walk to restrooms (Pickle Pounders till 6 was in)
- Since everyone was so quiet the Q threw in a round of “Howling Monkeys”
- 15 brave souls individually led the group (one set of 10 humpers) (150 Howling Monkey Humpers
- Not to be outdone… 4 more burpees (FOR THE TOTAL OF 16)
Mosey to Baseball Field
- Blackjack (Plank Jacks on the left field foul line sprint to center field for merkins)
- Rinse and Repeat ( Total 210 of each exercise)
Mosey back to the Flag
- One more reminder of the golf scores resulted in 4 more burpees
Announcements/COT
- Prayers – McDreamy’s job search
Service to others is the rent you pay for your room here on Earth
-Muhammad Ali