Live Autopsy

Posted on Posted in Backblasts
  • When: 03/27/2019
  • QIC: Papa Smurf
  • The PAX: WMD, T-Bird,Outhouse, Tone Deaf

Four men ignored the weather and came out for a nice little beatdown at Sunshine Park. The thought of the day is about using a live autopsy to see where you exactly are in life.: a concept David Goggins uses.

The Thang

Warm up:  Capri Lap SSH, Don Wuixote, The reacher, Michael Phelps.

Quarter Pounder: 25 merkins/50 squats/75 mt climbers/100 ssh

lunge/forward/backward/toy soldier/burpee broad jump  bear crawl back…

straight suicide

ATM: 15 shoulder taps 10 tempo merkins 10 fast merkins

bermuda triangle…ciabatta  flutter kicks/plank… Lindsay Lohan one more ATM…mosey to streetlight.

prayers were offered up for Tone Deaf’s grandfather..97 WWII vet in hospice, T-Birds co worker who’s recovering from heart issues, McDreamy’s M, and all of those unsaid prayers.

the last thought is this…ask someone who knows you what your areas of need are and accept their input with love. We are prone to ignore our weaknesses and focus on our strengths.  Make it a great day for those around you.

 

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