Four men ignored the weather and came out for a nice little beatdown at Sunshine Park. The thought of the day is about using a live autopsy to see where you exactly are in life.: a concept David Goggins uses.
Warm up: Capri Lap SSH, Don Wuixote, The reacher, Michael Phelps.
Quarter Pounder: 25 merkins/50 squats/75 mt climbers/100 ssh
lunge/forward/backward/toy soldier/burpee broad jump bear crawl back…
ATM: 15 shoulder taps 10 tempo merkins 10 fast merkins
bermuda triangle…ciabatta flutter kicks/plank… Lindsay Lohan one more ATM…mosey to streetlight.
prayers were offered up for Tone Deaf’s grandfather..97 WWII vet in hospice, T-Birds co worker who’s recovering from heart issues, McDreamy’s M, and all of those unsaid prayers.
the last thought is this…ask someone who knows you what your areas of need are and accept their input with love. We are prone to ignore our weaknesses and focus on our strengths. Make it a great day for those around you.