- When: 04/18/2019
- QIC: Jumanji
- The PAX: Toxic, Snuffy, Synapse, Gecko, Septum, D-Nice, PUD, Feud, Jumanji
9 Pax did 45 minutes of work without a lot of fanfare, mumble chatter, complex messages, or other unnecessary accouterments. But we left stronger.
Warmup- football style- high-knee, butt-kickers, karaoke, backwards run- Toxic jumped offsides and earned everyone 10 burpees
The Jon Snow Murph
- lap around library and park
- 25 burpees
- 30 pull-ups
- 50 hand-release merkins
- 75 iron mikes
- lap around library and park
Soaring 50s
- 50 squats, run to the other side of the field, 50 squats, run back
- 50 flutter kicks, run, 50 flutter kicks, run back
- 25 diamond merkins, run, 25 diamond merkins, run back
- 25 monkey humpers, bear crawl half the field, 25 monkey humpers, bear crawl back
- 25 Zamboni sit-ups, bunny hop half field, 25 Zamboni sit-ups, bunny hop back
- 25 partner derkins, leap-frog half, 25 partner derkins, leap-frog back
10 burpees for the San Marco express
COT/BOM- prayers for Bing, Feud, Septum families.
Message- sometimes there is no complex message with numerous and confusing acronyms and terms about how to be a better man. Sometimes you just come and work. We did that.