Jon Snow

Posted on Posted in Backblasts
  • When: 04/18/2019
  • QIC: Jumanji
  • The PAX: Toxic, Snuffy, Synapse, Gecko, Septum, D-Nice, PUD, Feud, Jumanji

9 Pax did 45 minutes of work without a lot of fanfare, mumble chatter, complex messages, or other unnecessary  accouterments. But we left stronger.

Warmup- football style- high-knee, butt-kickers, karaoke, backwards run- Toxic jumped offsides and earned everyone 10 burpees

The Jon Snow Murph

  • lap around library and park
  • 25 burpees
  • 30 pull-ups
  • 50 hand-release merkins
  • 75 iron mikes
  • lap around library and park

Soaring 50s

  • 50 squats, run to the other side of the field, 50 squats, run back
  • 50 flutter kicks, run, 50 flutter kicks, run back
  • 25 diamond merkins, run, 25 diamond merkins, run back
  • 25 monkey humpers, bear crawl half the field, 25 monkey humpers, bear crawl back
  • 25 Zamboni sit-ups, bunny hop half field, 25 Zamboni sit-ups, bunny hop back
  • 25 partner derkins, leap-frog half, 25 partner derkins, leap-frog back

10 burpees for the San Marco express

COT/BOM- prayers for Bing, Feud, Septum families.

Message- sometimes there is no complex message with numerous and confusing acronyms and terms about how to be a better man. Sometimes you just come and work. We did that.

 

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