8 PAX braved the Badlands Beatdown this morning for some music trivia.
After warm-ups and an 8 minute CORE circuit, the fun began.
MUSIC TRIVIA – THE FUN PART
Playlist was set to random shuffle (QIC attempted to download multiple songs to transcend various genres, artist, and decades)
QIC called an exercise (ie plank, side straddle hop, squat, etc)
PAX conducted the called exercise while song played, once an individual was able to identify SONG TITLE & ARTIST correctly, Group then executed 20 reps of an exercise of that individuals choosing. If no one guessed the song correctly we continued the original exercise until song complete, and then started again with the next shuffled song.
PAX completed several merkins, burpees, bear crawls, derkins, dips, lunges, squats, seal jax, etc, etc, etc.
Playlist included but no limited to songs from artist such as:
Rage Against The Machine
Alice in Chains
F2 – Treylor Park 4/23/2019 @530
4/27 – Convergence
Have Fun – we tried to mix up the Q this morning by having fun with some music trivia. Have fun in your life, when your having fun its really hard to be thinking about the stuff that stresses us out. Fun frees us from the stress of day to day life that can grate on us. Fun releases endorphins which improves mood, and having fun with someone else strengthens relationships and experiences. Have Fun, Don’t take yourself or life too seriously, and Be Free.
Let the light within us shine brighter than the light upon us.Video