F3 ________! “Don’t Underestimate Yourself!

Posted on Posted in Backblasts
  • When: 04/24/2019
  • QIC: Airbags
  • The PAX: Aquaman, Yard Sale (respect), Flo, Free Flo, Dollar Bill, Duck (double respect), Black Out, Bada Bing, Kodak, Rudy, Wiley Coyote, GNC and Kilgore.

13 PAX joined YHC on a mild Wednesday morning ready to “fill in the blank”

Warmups
*SSHs 15
*LBCs 15
*5 Burpees for Aquaman being late. (Although questionable by a few PAX)
*The Reacher 15
*5 Burpees for Aquaman being late. (Although again questionable by a few PAX)
*Hillbillies 15
*Peter Parkers 15
*Time to fill in the blank………..F3 ________! Each incorrect response = 1 Burpee.
*After 6 incorrect responses and 20 Burpees, clues were given, and FINALLY a correct answer!
*F3 BROTHERS! Because of this, we would work out to tunes from BROTHERS OSBORNE this AM!

THE THANG!
*Mosey to parking lot 1.
*DOWN HOME song…….constant movement, Burpee each time DOWN HOME is heard in song.
*Plank for 1 minute with 10 Merkins at 35 second mark.
*Mosey to parking lot 2.
*IT AIN’T MY FAULT song…….constant movement, Burpee each time IT AIN’T MY FAULT is heard in song.
*Back Plank for 1 minute with 10 High Flutter Kicks at 35 second mark.
*Mosey to parking lot 3.
*DRANK LIKE HANK song…….constant movement, Burpee each time DRANK LIKE HANK is heard in song.
*Prisoner Squat for 1 minute with 10 Squat Pulses at 35 second mark.
*Mosey back to parking lot 2.
*Plankorama on Wall with Merkins at intervals. (5, 6, 7, 8, 9, and 10 Merkins)
*Mosey back to flag.
*1 minute Back Plank with 10 High Flutter Kicks at 35 second mark.
*1 minute Plank with 10 Merkins at 35 second mark.
*SSHs 10
*Seal Jacks 10
*Plank Jacks 10
*COT & Prayer Requests
*”Never mind what people think of you! They may overestimate or underestimate you! Until they discover your real worth, your success depends mainly upon what you think of yourself and whether you believe in yourself. You CAN succeed if nobody else believes it, but you will never succeed if you don’t believe in yourself!” William J.H. Boetcker

*Much requested playlist from Brothers Osborne:
*Greener Pastures
*Down Home
*Shoot Me Straight
*It Ain’t My Fault
*American Crazy
*Drank Like Hank
*Heart Shaped Locket
*Pawn Shop
*Rum
*Stay a Little Longer
*21 Summer

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