- When: 04/20/19
- QIC: SeatDown
- The PAX: PapaSmurf (DD), BadaBing (DD.5), Outhouse, InsideOut, Zamboni, McDreamy, BlowOut, Osteen, T-Bird, CheckPlease, Pickle, SandCrab, Malware, BlackOut, YardSale, ShowNTell Guest PAX - CaptainD FNG - JudgeJudy
April Core Value:
Concept – Group is Stronger than Individual
Phrase – We lock shields to strengthen the whole, to protect the injured, and to watch our flanks; guarding against a world intent to attack
Verse – United we stand, divided we fall ~ Patrick Henry
His name makes him sound like a redneck, he skips countless workouts to surf, and he does more yoga than the whole BadaBing family combined… He is Wrangler.
Wrangler has persistently stood by me over the past few years; even in spite of my persistent crappiness… bailing on invitations, not returning calls and being a subpar shield lock in general. So, I thought it was time to pay him some tribute.
After some heartfelt words and many tears from the PAX, the beatdown began.
Warm Up:
- 42 SSH – in honor of Wrangler’s birthday, whenever it is
- Don Quixote’s
- Tempo Merkins
- 30 punishment burpees for late arrivals
- Tempo squats
McDreamy, wannabe surfer, educated the PAX that the muscles needed most for surfing were strong shoulders, arms, thighs, and core
The Thang:
Mosey to Playground for 20 Min with Cindy… in honor of Wrangler’s oldest daughter
- 5 Pullups
- 10 Merkins
- 15 Airsquats
- Lap around the play groupnd
Repeat until time
Mosey back to baseline of field and pair up for some BlackJack, since Wrangler has a horrible gambling problem
- Wheelbarrow 20 yards
- 16 Squats
- Wheelbarrow back
- 5 V-Ups
Repeat until you get to 5 Squats and 16 V-Ups
Split into 2 teams and head to the Anaconda… well, Wrangler didn’t get 4 kids by being un-gifted
- Tug-o-War 3 rounds with reward exercises after each round
o Team 1 Win (probably cheated) – 20 Burpees for Team 2 and 10 for Team 1
o Team 2 Win – 20 burpees for Team 1 and 10 for Team 2 – PapaSmurf is a bitter man
o Team 2 Wins and proves all time dominance
Mosey to the baseline because we all need to get better at running since we know Wrangler can’t
- 50 yard dash down and back, running over small children and scaring women
- 10 punishment burpees because Insideout (and about 10 others) are cheaters and will so anything to beat Osteen
Time
COT:
- Announcements:
o All JAX Convergence 4/27 – 0700 – 1620 Marco Pl 32207
- Pyro is providing coffee and biscuits afterwards on site
o Orlando Spartan Sprint in September
o Sawgrass Obstacle Course Race
- 5/18 – 8am
- $15 – no registration required… what could go wrong with that?
- Flier does say to sign up at Foretees but we know McDreamy
- Dudes! Zamboni is moving!!
o He talks like he’s just buying another house, because he does that… but its in Nashville
o So give him hell, let him know that he’ll be missed… it’ll make him really uncomfortable
- In honor of Wrangler being himself at all times, holding hugs longer than most… all because he believes it to be good… YHC shared some spoken word… Jimmy Needham “The Benediction”
- Happy Easter