OBSTACLES

Posted on Posted in Backblasts
  • When: 04/29/2019
  • QIC: GNC
  • The PAX: Terminator, Free Flo, Flo, Boy Wonder, Doink, Blackout ( Respect ), Inside Out, Crash, Kilgore, Yard Sale ( Respect ), Show and Tell, Rudy, Duck (Double Respect ), Dollar Bill, Full Monty ( Respect ), Blowout, Skim, Mr. Yuck, Outhouse, BadaBing, Aquaman, Bob the Builder ( Welcome new FNG), McDreamy ( Respect ), Saigon Sam ( Respect )

25 Brave PAX posted ITG for a Monday Morning Beatdown. Today’s Message was about Obstacles. It’s all about Perspective and the mindset in which you approach them. OBSTACLES DO NOT BLOCK THE PATH, THEY ARE THE PATH!

THE WARMUP

  • SSH
  • PRISONER SQUATS
  • LBAC FORWARD
  • LBAC BACKWARDS
  • THE REACHER
  • MONKEY HUMPERS
  • LBCs
  • FREDDIE MERCURYs
  • 10 BURPEES (OYO )

THE THANG

MOSEY TO BASEBALL DIAMOND- The only way to get there was to overcome an obstacle ( The Fence ) so all 25 PAX jumped it and ran to home plate. As YHC set up the lights and weinke lists at each base, the PAX did SSHs in formation.

AFTER A COUNT OFF, YHC concluded that somewhere around 18 or 19 certain PAX were not listening and messed up said count ending at 24 instead of 25…. Each team of 6 ( and 1 team of 7 ) each started at a base. We did 4 trips around the bases.

1ST ROUND: 40 REPS

  • 1st BASE: Mountain Climbers then Lunge to 2nd Base
  • 2nd BASE: Merkins then Crawl Bear to 3rd Base
  • 3rd BASE: Monkey Humpers then High Knees to Home Plate
  • Home Plate: SSH then Bear Crawl to 1st Base

2nd ROUND: 30 REPS

  • 1st BASE: Mountain Climbers then Lunge to 2nd Base
  • 2nd BASE: Merkins then Crawl Bear to 3rd Base
  • 3rd BASE: Monkey Humpers then High Knees to Home Plate
  • Home Plate: SSH then Bear Crawl to 1st Base

3rd ROUND: 20 REPS

  • 1st BASE: Mountain Climbers then Lunge to 2nd Base
  • 2nd BASE: Merkins then Crawl Bear to 3rd Base
  • 3rd BASE: Monkey Humpers then High Knees to Home Plate
  • Home Plate: SSH then Bear Crawl to 1st Base

4th ROUND: 10 REPS

  • 1st BASE: Mountain Climbers then Lunge to 2nd Base
  • 2nd BASE: Merkins then Crawl Bear to 3rd Base
  • 3rd BASE: Monkey Humpers then High Knees to Home Plate
  • Home Plate: SSH then Bear Crawl to 1st Base

 

ALL PAX THEN SPRINTED TO OUTFIELD FENCE AND BACK TO HOME ONCE COMPLETE

After a 10 count from the Terminator and BadaBing – PAX had a quick Mosey to the Bleachers

AT THE BLEACHERS

PAX performed rapid fire exercises of:

  • 30 Decline Merkins
  • 30 Bench Dips
  • 30 Incline Merkins
  • 30 Step Ups ( each leg for the REAL MEN )

Pax then had a quick Mosey to the Bathroom Structure, BUT, yet another OBSTACLE…. Bear Crawl Alley!! PAX then Bear Crawled to first light pole, followed by butt kick mosey to our destination….

What would a Monday Morning be with out some wall sits and Balls to The Walls ( BTTW ). 30 seconds of each just to feel the Burn before we Moseyed back toward the Flag.

PAX took a Detour for one last Lap around the parking lot…

JUST ENOUGH TIME FOR 6 MINUTES OF MARY ( MORE LIKE 3 MINUTES for time)

  1. BIG BOY SIT UPS 10 COUNT
  2. X’S & O’S 10 COUNT
  3. PETER PARKERS 10 COUNT
  4. SUPERMANS 10 COUNT

5 BURPEES OYO TO FINISH IT OUT!

 

COT/ANNOUNCEMENTS/PRAYER REQUESTS

WELCOME FNG = OFFICIAL F3 NAME…… BOB THE BUILDER ( THANK YOU FOR YOUR SERVICE )

MAY 18TH S.O.R.E ( SAWGRASS OBSTACLE RACE EVENT ) – 3.5 MILES  15 OBSTACLES – $15 ENTRY

PRAYERS FOR McDREAMY – JOB INTERVIEW, MR. YUCK NEW JOB IN ATLANTA, RECENT SHOOTING VICTIM AND FAMILY IN CALIFORNIA

 

 

 

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