- When: 05/04/2019
- QIC: Papa Smurf
- The PAX: Zamboni, McDreamy, O’Steen, The Force, Wrangler, Tone Deaf, Griswold, Rusty, GNC, Blowout, Pull-Up(FNG), Wasted, Bada Bing, Bob the Builder
The 145th Running of the Kentucky Derby is today and 13 Pax showed up at the appointed hour and Griswold(& Rusty) showed up to gift the Pax some burpees…
THE THANG
There was mention of horse racing trivia to stump the Pax but the only question was about the F3 credo and the Pax knocked it out of the park…
and ao it begins. Gentle mosey to the circle followed by a warm up…
15 SSH/ 15/ don quixote/ 10 reacher/ 10 burpees courtesy of Griswold/ 10 AST’s…
Mosey to the end line.
King of hearts. Karaoke then a merkin at each line. Backwards suicide… with a Merkin… audible called to go and do a little Ciabatta because the Pax had to catch their breath…flutter kicks and planks. Then mosey a little bit to the pool. 10 box jumps/ ten incline merkins. Mosey back to field(odd # of Pax made the Q go completely audible as he had planned on an even number of men)…Pax line up and run the length of the field. 1/2 Pax ran and other half did big boy sit ups…mosey to the skate park…10 jump squats/ten incline merkins…mosey back to field. Ollie north partner to mid field. Switch. Shuffle to sidelines. Broad jump burpee ten merkins when we reach the other side…toy soldier back. Reverse lunge across field…toy soldier back…circle up again for flutter kicks in cadence and then 20 big boy sit ups oyo.. finish off with a plank to Stephen Foster’s “My Old Kentucky Home!”
circle of trust/ ball of man… welcomed FNG Pull Ups…
prayers for surgeries, healing, and gratitude and that each of these men reach out to another man today.:,Q eternally grateful for the group of men who posted today…Papa Smurf