Posted on Posted in Backblasts
  • When: 5/7/2019
  • QIC: Dollar Bill
  • The PAX: Papa Smurf (double respect), Flo, GNC, Airbags (respect), Copperhead, Rudy, Skim, Inside Out, Schweddy

9 PAX descended on the Badlands expecting a bear crawl marathon,  but the QIC called an audible and opted for a more traditional beatdown.  As the QIC is apt to promote a word or value of the day, the word of the today was/is overcome.   QIC challenged the PAX to overcome fears, past mistakes, thoughts or behaviors.

Warm-O-Rama: SSH IC, Reacher IC, Limp Member OYO, Run, Michael Phelps IC, LBAC Forward IC, LBAC Backward IC, 15 Monkey Humpers OYO, Run, 10 HR Merkins OYO, 20 LBCs OYO; NASCAR Bear Crawl around circle


Station 1-  Deconstructed Burpees 11s (10 Merkins, 1 Jump, 9 Merkins 2 Jumps…..)

Station 2: Indian Run to parking lot near soccer field.

Station 3: Wheel of Merkin (10 Merkins, 10 Wide Merkins, 10 Staggered Right, 10 Staggered Left); Iron Crosses with partner- each partner perform 3 sets of 20 Iron Crosses; and Circle Up- Group performs HR Merkins while each member runs around outside of circle.

Station 4: FRBLs Football Field 3 rounds- 1 minute, 2 minutes, 3 minutes (Q calls out forward, background, left or right as group runs in direction called; on “down” 3 Burpees)

Station 5: 1 minute wall sit followed by 1 minute balls to the wall.

Station 6: 50 LBCs followed by Indian Lunge followed by 50 LBCs

Station 7: 10 Pickle Pounders; sprint to flag; crab walk around circle.

COT- F2 this Thursday Bogeys at 5:30.  Prayers offered.


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